Mindfulness is the practice of deliberately focusing your attention on the present moment, and accepting it without judgment.
If you are feeling sad, angry or fearful, mindfulness exercise helps you to accept these feelings.
In doing so, mindfulness exercise reduces your stress levels and gives you inner peace. It’s a simple but effective form of meditation.
It’s accessible to all of us, regardless of our spiritual beliefs.
WHY DO WE NEED MINDFULNESS?
We live in a busy world. You plan your day while commuting to work.
In the rush to complete your ‘to do’ list, you discover that you are losing your connection with everything else, missing out on what you’re doing and how you’re feeling.
You start to feel that everything is getting on top of you but you don’t know why.