Marriage Therapy Dublin


Mindfulness For Teenagers

Are you a parent living with a teenager stressed out from study? Or are you caring for a child that is burnt out from smart phone or internet addiction?

Mindfulness For Teenagers: If so, you may be distracted at work as a result. Even if you are not consciously aware of any distractions, our brains are closely connected to our family members, so what upsets them can have a residual impact on us.

This is why we offer you the Headwise Mindfulness Programme, for children and teenagers suffering from stress. Research has proven beyond doubt that mindfulness has a very positive impact on children’s’ brains as it gives their brains the space and time they need to process stress more effectively.

Scientifically proven, mindfulness is the most effective way to give your child peace of mind, leaving you free to focus on the projects that need your attention.